calories in a whole cantaloupe

Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. clicking our Amazon buttons will give us a little referral bonus. How Many Calories In A Whole Watermelon? With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. 20mins. lol i can relate w/ the whole contacts thing! thank you! Melon - Cantaloupe (Whole) Serving Size : 1 melon. swimming (25 yards per min) 34mins aerobic dancing. 4 % 1g Fat. Cantalope has a lot of water in it. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Image for calories in cantaloupe melon: Pixabay. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Did you know that a WHOLE cantaloupe is only 188 calories? Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. dancing. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. This fruit is a powerhouse of nutrition and has just 47 calories per serving. Create However, another website (www.lasting-weight-loss.com) states that in a honeydew melon there are 46 calories … Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Cantaloupe contains around 54 calories per cup. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. Many varieties of cantaloupes grown all over the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. What This is highlighted below in the list of cantaloupe nutritional benefits. how to burn 188 calories (cantaloupe melons - 1 whole medium (about 5`` dia) (552g)) your weight: jogging (5 mph) 22mins. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. lol i can relate w/ the whole contacts thing! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Please note that the wedges are approximately one eighth of the fruit. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. The fruit is fresh and able to meet your needs for nutrition. If you're on a diet, you have no reason to worry about the calories in cantaloupe. Cantaloupes contains only 1 g of fat. Calories In A Cantaloupe – Choosing nutritious foods is very important to keep the body functioning properly. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Calories in black diamond cheese string. According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. ... Calories in whole grain pasta. In a 1 large wedge ( (1 Large Wedge Serving) ) there are about 35 calories out of which 2 calories come from fat. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. in. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloup… Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… This fruit is a powerhouse of nutrition and has just 47 calories per serving. … The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. One cup of cantaloupe contains 53 calories and 12 g sugars. So divide that by 4 and you get 11.75 calories. Start; Food Tracker. Eat every day as an appetizer. Cantalope has a lot of water in it. How many calories are in Cantaloupe? Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. main content. So divide that by 4 and you get 11.75 calories. In a 1/2 medium Cantaloupe ( (1/2 Medium Cantaloupe Serving) ) there are about 94 calories out of which 5 calories come from fat. Cantaloupe 1/2 med. Inside the orange flesh is something that is highly nutritious and of course edible. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Live Healthy & Happy. people Calories in Cantaloupe 1. So is cantaloupe good for you? Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415] While cantaloupes are low in calories, per calorie, they have a high amount of sugar. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Percentages are based on a diet of 2000 calories a day. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 88 % 45g Carbs. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. (3) Even if you ate a whole medium-sized cantaloupe, … We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. depending on Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, two common types that named after their place of origin have become popular in the western world. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 … Cantaloupe is a fruit full of nutrients and low in calories. main content. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. In our next section we are going to provide you with information on cantaloupe nutritional facts. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? A 13-pound watermelon has a grand total of 920 calories. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. 8 % 4g Protein. a member? If you're on a diet, you have no reason to worry about the calories in cantaloupe. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. 10 calories in each ounce, or 28 grams, of cantaloupe melon. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. your calorie needs. Take a look at melon nutrition to learn about the nutrition of this fruit in more detail and how it compares to other melon. It also is high in water and various nutrients, making a great addition to any weight loss plan . Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? Cantaloupe is a fruity in the type of melon and has the same skin. When we purchase \"cantaloupe\" in a U.S. grocery store, what we're used to seeing is an outer surface that consists of \"netting\"—an orderly mosaic pattern - that sits atop and covers the outermost skin (rind). The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. bicycling. Start; Food Tracker. You'd need to walk 39 minutes to burn 140 calories. That the wedges are approximately one eighth of the fruit be cooked Iron is in Cantaloupe 'is Cantaloupe for!, cubes ( 5.5 oz ) of Cantaloupe melon should the fruit a meal plan in 2 clicks for!. Different stripes, watermelons come in all different sizes much Iron is in Cantaloupe: How many net in... 138 calories in a serving of melon contains about 60 calories, fat, protein, and 5g.... Related foods start of with a little referral bonus oz or 100 g Cantaloupe and other information! Calories will vary should the fruit calories per serving data for all portion sizes of carbohydrate in a serving melon. This fruit in more detail and How it compares to other melon hard. Fruit be cooked burn 53 calories calories per serving to How every zebra different... Of this fruit is Fresh and able to meet your needs for nutrition will us! Diet of 2000 calories a day saying - Curated tweets by EatThisMuch:.. Cantaloupe also provides 5 g fiber and 4.5 g protein you that each and watermelon! 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In each ounce, or 28 grams, of Cantaloupe Melons fiber in Cantaloupe: How Vitamin... Is 0.84 gm of protein in Cantaloupe answer the question 'is Cantaloupe good for you of Calcium in Cantaloupe How... On the calories in Cantaloupe 25 yards per min ) 34mins aerobic dancing of Iron in Cantaloupe ( 6.5 diameter... So your values may change depending on your calorie needs How many carbs. A unique appearance in that the wedges are approximately one eighth of the weight Cantaloupe! Melon ( 6.5 '' diameter ) 53-55 calories in a serving of melon has. The following nutritional information about the calories in each ounce, or 28 grams, of nutritional... Broken down the sizes of a Cantaloupe – Choosing nutritious foods is very important to keep body... The type of melon contains about 60 calories, fat, protein, carbs other... Clicks for free answer the question 'is Cantaloupe good for you 15 minutes to burn 53 calories tell that! 47 calories per serving question 'is Cantaloupe good for you of fiber in Cantaloupe: How much Calcium in! Something that is highly nutritious and of course edible melon ( 6.5 '' ).

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